<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_6809" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFB627">
              <span class="initials">MAY 6</span>
            </div>
          </div>

          <div id="vote_post_6809" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/6809/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 8
</button><input type="hidden" name="authenticity_token" value="SiiQFlKWY3LdR2Cs-O81bNWRfrEryyG69nGmQZKOPLkL9XqdZzjG47YGN5cUUclo6YzoMzFo1MvTVd9CYRNeeg" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/rigged-reps-2025-05-06">Rigged Reps // Tuesday - 2025.05.06</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/amrap">AMRAP</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/weightlifting">Weightlifting</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/rig">Rig</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>5 Power Snatches</li>
<li>10 Toes-to-Bar</li>
<li>15 Box Jumps</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95</p><br><p><strong>Instructions:</strong> Complete as many rounds as possible in 15 minutes of 5 Power Snatches, 10 Toes-to-Bar, and 15 Box Jumps. Make sure to scale the weight on the barbell as needed to maintain good form throughout the workout. Push yourself to keep moving and aim for consistent rounds each time.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/rigged-reps-2025-05-06"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>