FEB 22

Rowing Rumble // Saturday - 2025.02.22

For Time Strength Rower

For Time:


  • 500m Row
  • 30 Deadlifts (135/95)
  • 400m Row
  • 20 Hang Power Cleans (115/75)
  • 300m Row
  • 10 Front Squats (95/65)

Barbell: #135 / #95, #115 / #75, #95 / #65
Time Cap: 12 Minutes.


Note: Make sure to maintain proper form on the rower to maximize efficiency.