Rowing Reps // Wednesday - 2024.12.18

EMOM for 20 minutes:
- Odd Minutes: 15/12 Calorie Row
- Even Minutes: 5 Power Snatches

Barbell: #135 / #95
Notes: Scale weight as needed to maintain proper form throughout the workout. Focus on pacing yourself on the rower to maintain consistency in both rowing and weightlifting movements.