APR 5

Assault Bike Ascension // Saturday - 2025.04.05

Tabata Weightlifting Assault Bike

Tabata:
- 8 rounds of:
- 20 seconds Assault Bike sprint
- 10 seconds rest


Weightlifting:
- 10-8-6-4-2
- Deadlifts
- Hang Power Cleans
- Front Squats
- Push Press


Barbell: #135 / #95
Notes: Perform the Tabata Assault Bike sprints before each set of the weightlifting complex. Rest as needed between rounds. Aim for speed and intensity on the bike sprints.