Rowing Relentlessness // Sunday - 2026.03.29

AMRAP in 15 minutes:

• 15 Calorie Row
• 10 Box Jumps (24/20)
• 5 Handstand Push-ups

Skill Focus: Handstand Push-ups

Notes: Complete as many rounds as possible in 15 minutes of 15 calorie row, 10 box jumps, and 5 handstand push-ups. Focus on maintaining a steady pace on the rower and efficient movement on the box jumps and handstand push-ups. Scale handstand push-ups as needed to maintain good form throughout the workout.