MAY 9

Rope & Reps // Friday - 2025.05.09

EMOM Strength Rope

EMOM for 20 minutes:


  • Odd minutes: 10 Rope Climbs
  • Even minutes: 15 Deadlifts (#225 / #155)

Notes: Scale rope climbs to rope pulls or rope hangs if needed. Choose a weight for deadlifts that allows for unbroken sets.