MAR 29

Rowing Redemption // Saturday - 2025.03.29

AMRAP Skill Rower

AMRAP in 15 minutes:


  • 500m Row
  • 15 Handstand Push-ups
  • 20 Alternating Dumbbell Snatches (50/35 lbs)
  • 25 Sit-ups

Skill: Handstand Push-ups


Notes: Scale Handstand Push-ups to Pike Push-ups or Hand Release Push-ups if needed. Keep a steady pace on the rower to maximize rounds.