APR 16

Rowing Rampage // Thursday - 2026.04.16

For Time Cardio Rower

For Time:


  • 1000 Meter Row
  • 50 Burpees
  • 750 Meter Row
  • 40 Box Jumps
  • 500 Meter Row
  • 30 Handstand Push-ups

Notes:
- Set the rower damper to a moderate setting for a challenging row.
- Scale handstand push-ups to pike push-ups or dumbbell presses if needed.
- Time cap: 20 minutes.