<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_4145" target="_top">
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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/ascending-ascender-6b06ee6b-6730-4a22-802a-ede0ce6a5152">Ascending Ascender // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/peg_board">Peg Board</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>1 Peg Board Ascent</li>
<li>10 Box Jumps</li>
<li>2 Peg Board Ascents</li>
<li>20 Wall Balls</li>
<li>3 Peg Board Ascents</li>
<li>30 Double Unders</li>
<li>4 Peg Board Ascents</li>
<li>40 Kettlebell Swings</li>
<li>5 Peg Board Ascents</li>
<li>50 AbMat Sit-ups</li>
</ul><br><p><strong>Equipment:</strong><br>
- Peg Board<br>
- Box<br>
- Wall Ball<br>
- Jump Rope<br>
- Kettlebell</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><em>Note: Scale the Peg Board ascent height if needed, and focus on efficient movement for each rep.</em></p>
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