Row and Reps // Saturday - 2025.10.04

EMOM for 20 minutes:

• Odd Minutes: 15/12 Calorie Row
• Even Minutes: 10 Power Snatches (95/65 lbs)

Score: Total rounds completed

Notes: This workout will test your ability to maintain intensity on the rower while quickly transitioning to efficient power snatches. Adjust the weight to a challenging but manageable load for the snatches. Focus on consistent pacing to sustain effort throughout the entire 20 minutes.