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              <span class="initials">JUL 14</span>
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              <a data-turbo-action="advance" class="post-title" href="/unstoppable-ascension">Unstoppable Ascension // Monday - 2025.07.14</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/peg_board">Peg Board</a>
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  <p><strong>EMOM x 20:</strong></p><br><ul>
<li>1 Peg Board Ascent</li>
<li>5 Handstand Push-ups</li>
</ul><br><p><strong>Instructions:</strong><br>
- Perform 1 Peg Board ascent followed by 5 handstand push-ups every minute on the minute for 20 minutes.<br>
- Scale the handstand push-ups as needed to maintain intensity throughout the workout.<br>
- Focus on efficient movement patterns to maintain consistency and intensity.</p>
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