APR 4

Rope Rampage // Saturday - 2026.04.04

For Time Strength Rope

For Time:


  • 50 Double-unders
  • 10 Rope Climbs
  • 40 Double-unders
  • 8 Rope Climbs
  • 30 Double-unders
  • 6 Rope Climbs

Equipment:
- Rope
- Jump rope


Time Cap: 12 Minutes.


Notes: Make sure to maintain good form during the rope climbs to avoid any injuries. Scale the double-unders as needed to keep moving efficiently.