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              <span class="initials">MAR 30</span>
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              <a data-turbo-action="advance" class="post-title" href="/rigged-redemption-2025-03-30">Rigged Redemption // Sunday - 2025.03.30</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/rig">Rig</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>21-15-9<br><ul>
<li>Pull-ups</li>
<li>Thrusters (#95 / #65)</li>
</ul></li>
<li>15-12-9<br><ul>
<li>Toes-to-Bar</li>
<li>Hang Power Snatch (#75 / #55)</li>
</ul></li>
<li>9-6-3<br><ul>
<li>Muscle-ups</li>
<li>Overhead Squats (#115 / #85)</li>
</ul></li>
</ul><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> This workout is designed to be a challenging combination of gymnastics movements and weightlifting. Scale the weights accordingly to maintain intensity throughout the workout. Focus on efficient movement patterns and transitions to achieve the best time possible.</p>
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