Rope Rage // Saturday - 2024.11.23

For Time:

• 100 Double-Unders
• 50 Toes-to-Bar
• 800 Meter Run
• 30 Box Jumps
• 20 Handstand Push-Ups
• 800 Meter Run
• 10 Rope Climbs

Equipment: Jump Rope, Box, Rope
Time Cap: 20 Minutes.

Note: Scale movements as needed to maintain intensity throughout the workout.