MAY 6

Strength and Stamina // Wednesday - 2026.05.06

AMRAP Strength Box

AMRAP in 20 minutes:


  • 10 Box Jumps
  • 15 Push Press (135/95 lbs)
  • 20 Kettlebell Swings
  • 25 Air Squats

Notes:
- Choose a challenging weight for the push press that allows you to complete each set unbroken.
- Focus on maintaining a steady pace throughout the workout to maximize rounds completed.
- Scale box height and weight as needed to maintain intensity.