DEC 4

Rope 'n' Strength // Wednesday - 2024.12.04

Rounds-for-Time Strength Rope

For Time:


  • 50 Double-Unders
  • 20 Deadlifts (225/155 lbs)
  • 40 Double-Unders
  • 15 Hang Power Cleans (135/95 lbs)
  • 30 Double-Unders
  • 10 Front Squats (95/65 lbs)
  • 20 Double-Unders
  • 5 Shoulder-to-Overheads (155/105 lbs)
  • 10 Double-Unders

Rope: Standard jump rope for double-unders
Time Cap: 12 Minutes


Note: Choose weights that challenge you but allow for unbroken or quick sets.