<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_8782" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FF9505">
              <span class="initials">JUL 19</span>
            </div>
          </div>

          <div id="vote_post_8782" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/8782/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 1
</button><input type="hidden" name="authenticity_token" value="m_-6yoxCj3tbsWfYb1oYgsLHTvGcdE0OUTaLOmVZiLQW1EfgRkAJ_i1pqHdox5UFGjVyWHwav-_tl614h_HjHw" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-60ca557e-8be1-4054-9bb4-2b4bdaee5316">Cardio Crusher // Saturday - 2025.07.19</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/emom">EMOM</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/cardio">Cardio</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/stationary_bike">Stationary Bike</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>EMOM x 20:</strong></p><br><ul>
<li>Minute 1: 15/12 Calorie Bike</li>
<li>Minute 2: 10 Burpees</li>
</ul><br><p><strong>Instructions:</strong> <br>
- Perform 15/12 calories on the stationary bike in the first minute, then complete 10 burpees in the second minute.<br>
- Repeat this pattern for a total of 20 minutes.<br>
- Adjust the bike calories and burpee reps as needed to maintain intensity throughout the workout.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/cardio-crusher-60ca557e-8be1-4054-9bb4-2b4bdaee5316"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>