Rope Mastery Tabata // Friday - 2025.05.16

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Double-unders
  2. Rope climbs

Equipment:
- Rope
- Timer

Instructions:
Perform as many double-unders as possible in 20 seconds, rest for 10 seconds, then move on to rope climbs. Alternate between the two movements for a total of 8 rounds. Score is the total number of reps completed across all rounds. Use proper technique and scaling options as needed.