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              <span class="initials">MAY 10</span>
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              <a data-turbo-action="advance" class="post-title" href="/iron-kettlebell-fury-2026-05-10">Iron Kettlebell Fury // Sunday - 2026.05.10</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/kettlebell">Kettlebell</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Kettlebell Swings</li>
<li>8 Kettlebell Goblet Squats</li>
<li>6 Kettlebell Clean and Press (each arm)</li>
<li>4 Kettlebell Turkish Get-ups (each arm)</li>
</ul><br><p><strong>Kettlebell Weight:</strong> Men 24kg / Women 16kg</p><br><p><strong>Notes:</strong> Perform the movements in order and as many rounds as possible in 15 minutes. Rest as needed between rounds, focusing on maintaining proper form throughout. Keep track of rounds and reps completed.</p>
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