Rope Mastery EMOM // Saturday - 2025.02.22

Every Minute on the Minute for 20 Minutes:

• Minute 1: 10 Double-unders
• Minute 2: 5 Rope Climbs
• Minute 3: 15 AbMat Sit-ups
• Minute 4: Rest

Equipment:
- Rope

Instructions:
Complete the prescribed reps within each minute, resting during the designated minute. Adjust reps as needed to maintain intensity throughout the entire 20 minutes. Focus on efficient and quick transitions between movements.