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              <span class="initials">SEP 18</span>
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              <a data-turbo-action="advance" class="post-title" href="/rope-burn-generated-2024-09-18">Rope Burn // Wednesday - 2024.09.18</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/rope">Rope</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Deadlifts</li>
<li>20 Double-unders</li>
<li>5 Power Snatches</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95</p><br><p><strong>Instructions:</strong> This workout is designed to test your endurance and skill with the rope. Focus on efficient movement and pacing yourself to maintain a consistent effort throughout the 15-minute AMRAP. Be mindful of your form during the deadlifts and power snatches to prevent injury. Have fun and push yourself to see how many rounds you can complete in the time cap.</p>
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