FEB 22

Rope Mastery // Saturday - 2025.02.22

Rounds-for-Time Skill Rope

For Time:


  • 50 Double-unders
  • 25 Toes-to-bar
  • 40 Double-unders
  • 20 Toes-to-bar
  • 30 Double-unders
  • 15 Toes-to-bar

Equipment:
- Rope
- Pull-up bar


Time Cap: 12 Minutes


Notes: Focus on efficient and unbroken sets for the double-unders and toes-to-bar. Scale the movements as needed to maintain intensity throughout the workout.