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              <span class="initials">APR 15</span>
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              <a data-turbo-action="advance" class="post-title" href="/dynamo-duo">Dynamo Duo // Tuesday - 2025.04.15</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Slam Balls</li>
<li>15 Box Jumps</li>
<li>20 Double Unders</li>
</ul><br><p><strong>Equipment:</strong> Slam Ball, Box</p><br><p><strong>Skill Focus:</strong> Double Unders</p><br><p><strong>Instructions:</strong> Perform as many rounds as possible in 15 minutes of 10 slam balls, 15 box jumps, and 20 double unders. Focus on efficient movement and transitions to maximize your score. Remember to scale the movements as needed to maintain intensity throughout the workout.</p>
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