DEC 7

Rope Burner // Saturday - 2024.12.07

AMRAP Skill Rope

AMRAP in 15 minutes:


  • 50 Double Unders
  • 10 Handstand Push-ups
  • 15 Kettlebell Swings

Equipment: Jump Rope, Wall for Handstand Push-ups, Kettlebell


Score: Total rounds + reps completed


Notes: Scale the movements as needed to maintain intensity throughout the workout. Focus on efficient transitions between exercises to maximize rounds completed.