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              <span class="initials">MAY 24</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-grinder-9aeac88e-3a75-4f98-902b-7c5c79033c74">Gymnastic Grinder // Saturday - 2025.05.24</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/barbell">Barbell</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>8 Rounds (20 seconds on, 10 seconds off) of:<br><ul>
<li>Pull-ups</li>
<li>Handstand Push-ups</li>
</ul></li>
</ul><br><p><strong>Equipment:</strong><br>
- Pull-up bar<br>
- Wall for handstand push-ups</p><br><p><strong>Instructions:</strong><br>
Perform as many reps as possible of pull-ups in 20 seconds, then rest for 10 seconds. Repeat for 8 rounds. Follow the same format for handstand push-ups. Aim to maintain consistent effort throughout each round.</p>
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