Rope Burn Tabata // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Double-unders
  2. Hang Power Cleans

Equipment:
- Rope
- Barbell

Instructions:
Perform as many double-unders as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Immediately move on to the Hang Power Cleans, performing as many reps as possible in 20 seconds, then resting for 10 seconds. Repeat for a total of 8 rounds. Score is total reps completed for both movements combined.