<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_6365" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFB627">
              <span class="initials">APR 19</span>
            </div>
          </div>

          <div id="vote_post_6365" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/6365/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 2
</button><input type="hidden" name="authenticity_token" value="6MLbFaMLEufHByDjTSxUva17MloOxjegI7_50qg-1kWk8aQD1sgpvrov3tIKOErYbggW8S_AIh70WUJfS6YtKg" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/beast-mode-assault">Beast Mode Assault // Saturday - 2025.04.19</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/for_time">For Time</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/strength">Strength</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/assault_bike">Assault Bike</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>50 Assault Bike Calories</li>
<li>30 Deadlifts</li>
<li>40 Assault Bike Calories</li>
<li>20 Power Cleans</li>
<li>30 Assault Bike Calories</li>
<li>10 Squat Cleans</li>
</ul><br><p><strong>Barbell:</strong> #185 / #135<br>
<strong>Time Cap:</strong> 20 Minutes.</p><br><p><em>Instructions: This workout is designed to test your strength and conditioning. Push yourself on the Assault Bike, then focus on proper form and technique for the deadlifts, power cleans, and squat cleans. Scale the weight as needed to maintain good form throughout the workout.</em></p>
</div>
</p>

          <br />

            <a class="arrow" href="/beast-mode-assault"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>