FEB 22

Rope Burn Chipper // Saturday - 2025.02.22

Chipper Weightlifting Rope

For Time:


  • 50 Double-unders
  • 40 Kettlebell Swings
  • 30 Toes-to-bar
  • 20 Clean and Jerks
  • 10 Rope Climbs

Kettlebell Weight: 24/16 kg
Barbell Weight: 135/95 lbs
Time Cap: 20 Minutes


Note: Make sure to scale the movements and weights as needed to maintain proper form throughout the workout.