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              <span class="initials">MAR 24</span>
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              <a data-turbo-action="advance" class="post-title" href="/rigged-reps-2025-03-24">Rigged Reps // Monday - 2025.03.24</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/rig">Rig</a>
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  <p><strong>EMOM for 20 Minutes:</strong></p><br><ul>
<li>1 Power Snatch</li>
<li>2 Overhead Squats</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95</p><br><p><strong>Instructions:</strong> Perform 1 Power Snatch followed by 2 Overhead Squats at the top of every minute for 20 minutes. Focus on technique and maintaining good form throughout the workout. Adjust the weight as needed to ensure proper movement mechanics.</p>
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