Rope and Strength Tabata // Saturday - 2025.08.16

Tabata:

• Double Unders
• Front Squats (#135)
• Double Unders
• Push Press (#95)

Equipment:

• Rope
• Barbell

Instructions:
Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between each movement. Score is total reps completed for each movement. Adjust weights as needed for your strength level.