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              <span class="initials">NOV 17</span>
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              <a data-turbo-action="advance" class="post-title" href="/endurance-engine">Endurance Engine // Sunday - 2024.11.17</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>Tabata Intervals:</strong><br>
- 8 Rounds (20 seconds of work, 10 seconds of rest) on the Stationary Bike</p><br><p><strong>Skill:</strong><br>
- Handstand Hold Practice<br>
- 8 Rounds (20 seconds of work, 10 seconds of rest)</p><br><p><strong>Instructions:</strong><br>
- Complete 8 rounds of Tabata intervals on the Stationary Bike, pushing hard during the 20 seconds of work.<br>
- After the bike intervals, work on your handstand hold for 20 seconds, with 10 seconds of rest, for 8 rounds.<br>
- Focus on maintaining a strong and stable handstand position throughout each round.<br>
- The workout is complete once all rounds are finished.</p>
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