NOV 17

Rope and Run Rumble // Monday - 2025.11.17

For Time Cardio Rope

For Time:


  • 50 Double Unders
  • 400 Meter Run
  • 40 Sit-ups
  • 400 Meter Run
  • 30 Air Squats
  • 400 Meter Run
  • 20 Push-ups
  • 400 Meter Run
  • 10 Burpees

Equipment: Jump Rope


Time Cap: 20 Minutes.


Note: Make sure to scale the double unders to single unders if needed.