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              <span class="initials">MAY 14</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-emom-e7fd31d8-13f3-47b4-97c4-c03ec5fa6d5f">Cardio Crusher EMOM // Wednesday - 2025.05.14</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Minute 1: 15/12 Calorie Bike</li>
<li>Minute 2: 15 Burpees</li>
<li>Minute 3: 15/12 Calorie Bike</li>
<li>Minute 4: 15 Box Jumps (24/20")</li>
<li>Repeat for a total of 10 rounds.</li>
</ul><br><p><strong>Instructions:</strong> <br>
- Perform the prescribed reps for each movement within the minute and use the remainder of the minute to rest before starting the next movement.<br>
- Focus on maintaining a consistent pace throughout the workout to maximize cardiovascular endurance.<br>
- Adjust the repetitions as needed to maintain intensity and form.</p>
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