JAN 25

Rope and Reps // Saturday - 2025.01.25

For Time Strength Rope

For Time:


  • 50 Double Unders
  • 25 Pull-ups
  • 40 Double Unders
  • 20 Toes-to-Bar
  • 30 Double Unders
  • 15 Handstand Push-ups
  • 20 Double Unders
  • 10 Rope Climbs

Equipment:
- Rope for Double Unders and Rope Climbs
- Pull-up bar for Pull-ups
- Pull-up bar for Toes-to-Bar
- Wall for Handstand Push-ups


Time Cap: 20 Minutes. Make sure to scale movements as needed to maintain intensity and safety.