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              <span class="initials">MAY 13</span>
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              <a data-turbo-action="advance" class="post-title" href="/ring-ripper-2026-05-13">Ring Ripper // Wednesday - 2026.05.13</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/rings">Rings</a>
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  <p><strong>Chipper:</strong></p><br><ul>
<li>50 Ring Muscle-ups</li>
<li>100 Ring Dips</li>
<li>150 Ring Rows</li>
</ul><br><p><strong>Instructions:</strong><br>
Complete the workout in order, chipping away at the reps for each movement before moving on to the next. Scale the movements as needed to maintain proper form and intensity throughout the workout. Time cap: 30 minutes.</p>
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