SEP 14

Rogue Runner // Sunday - 2025.09.14

AMRAP Cardio Dumbbell

AMRAP in 20 minutes:

200m Run
15 Dumbbell Thrusters
15 Burpees
200m Run

Dumbbell Weight: 50/35 lbs
Score: Total rounds + reps completed
Note: Keep a steady pace on the runs to maximize reps on the thrusters and burpees.