FEB 22

Tabata Weightlifting Blitz // Saturday - 2025.02.22

Tabata Weightlifting Box

Tabata:


  • Power Snatches (75/55)
  • Box Jumps
  • Hang Clean and Jerks (95/65)
  • Box Jumps

Equipment:
- Barbell
- Box


Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between each Tabata couplet. Score is total reps completed.