NOV 19

Rogue Ropes // Tuesday - 2024.11.19

AMRAP Weightlifting Rope

AMRAP in 15 minutes:


  • 10 Power Snatches
  • 15 Box Jumps
  • 20 Double-unders

Barbell: #135 / #95
Box Height: 24" / 20"
Score: Total rounds + reps
Note: Focus on cycling the power snatches efficiently to maximize rounds. Jump explosively on the box jumps and stay smooth on the double-unders to keep a steady pace throughout the workout.