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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/endurance-grinder-d6bed9f0-5500-47ca-ada4-786b75fdafb9">Endurance Grinder // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/bench">Bench</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>Bench Press</li>
<li>Box Jumps</li>
<li>Double-unders</li>
<li>Wall Balls</li>
</ul><br><p><strong>Equipment:</strong><br>
- Bench<br>
- Box<br>
- Jump Rope<br>
- Wall Ball</p><br><p><strong>Instructions:</strong><br>
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) before moving on to the next movement. Rest 1 minute between each movement. Keep track of total reps for each movement. </p><br><p><strong>Notes:</strong><br>
This Tabata workout will challenge your strength and endurance. Push yourself on each interval and try to maintain consistent effort throughout.</p>
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