MAR 31

Rogue Rage // Tuesday - 2026.03.31

Rounds-for-Time Weightlifting Dumbbell

For Time:

21 Dumbbell Snatches (50/35 lbs)
15 Dumbbell Thrusters (50/35 lbs)
9 Dumbbell Deadlifts (50/35 lbs)

Rounds: 3
Time Cap: 12 Minutes

Notes: This workout is a fast-paced triplet that will challenge your grip and overall strength. Make sure to choose a weight that is challenging but allows you to maintain good form throughout the workout.