NOV 24

Cardio Crusher // Sunday - 2024.11.24

For Time Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 400 Meter Run
  • 40 Dumbbell Snatches (20 each arm)
  • 400 Meter Run
  • 30 Dumbbell Burpees
  • 400 Meter Run

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets.
Time Cap: 20 Minutes.