FEB 12

Rings & Rides // Wednesday - 2025.02.12

For Time Gymnastics Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 30 Ring Muscle-ups
  • 40 Calorie Stationary Bike
  • 20 Ring Dips
  • 30 Calorie Stationary Bike
  • 10 Ring Rows

Equipment: Stationary Bike, Rings
Time Cap: 20 Minutes


Note: Scale the ring muscle-ups and ring dips as needed to maintain intensity and proper form.