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              <span class="initials">APR 11</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-42666c86-ebe9-469f-9086-fe97ba6bb3f0">Gymnastic Gauntlet // Friday - 2025.04.11</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>8 rounds of 20 seconds of work, 10 seconds of rest for each movement</li>
<li>Burpees</li>
<li>Pull-ups</li>
<li>Handstand Push-ups</li>
<li>Toes-to-Bar</li>
</ul><br><p><strong>Notes:</strong><br>
- Complete all 8 rounds of one movement before moving on to the next<br>
- Score is total reps completed for each movement<br>
- Scale movements as needed to maintain intensity throughout the workout.</p>
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