Ringmaster Tabata // Wednesday - 2025.03.05

Tabata:

• Ring Muscle-Ups
• Ring Dips
• Ring Rows
• Ring Planks

Skill Focus: Focus on efficiency and technique for each movement during the 20 seconds of work. Rest for 10 seconds between each movement.

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between each movement. Aim for quality reps over quantity.