NOV 15

Ascension AMRAP // Friday - 2024.11.15

AMRAP Cardio Peg Board

AMRAP in 20 minutes:


  • 10 Calorie Row
  • 5 Peg Board Ascents
  • 15 Box Jumps
  • 200m Run

Notes:
- Scale the difficulty of the peg board as needed to ensure safety and proper form.
- Push the pace on the rower to maximize rounds completed in the time frame.
- Focus on consistent movement throughout the workout to maintain intensity.