APR 15

Ringmaster Challenge // Tuesday - 2025.04.15

For Time Skill Rings

For Time:

15 Ring Muscle-ups
30 Handstand Push-ups
45 Alternating Pistols
60 Double-unders

Equipment: Rings

Time Cap: 20 Minutes

Notes: Scale movements as needed to maintain intensity and safety. Focus on efficient transitions between movements to achieve the best time possible.