NOV 24

Iron Kettlebell Conquer // Monday - 2025.11.24

Chipper Weightlifting Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (each arm)
  • 20 Kettlebell Turkish Get-ups
  • 10 Kettlebell Clean and Jerks

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.


Ensure proper form is maintained throughout each movement to prevent injury and maximize effectiveness.