MAR 5

Ring Rumble // Thursday - 2026.03.05

For Time Cardio Rings

For Time:


  • 50 Ring Muscle-ups
  • 800 Meter Run
  • 40 Ring Dips
  • 800 Meter Run
  • 30 Ring Rows
  • 800 Meter Run

Equipment: Rings
Time Cap: 25 Minutes.


Note: Scale the ring movements as needed to maintain intensity and proper form.