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              <span class="initials">JUL 29</span>
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              <a data-turbo-action="advance" class="post-title" href="/core-crusher-2025-07-29">Core Crusher // Tuesday - 2025.07.29</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>20 GHD Sit-ups</li>
<li>15 GHD Hip Extensions</li>
<li>10 GHD Med Ball Tosses (20/14 lb)</li>
<li>5 GHD Back Extensions</li>
</ul><br><p><strong>Instructions:</strong> Perform the movements in order as fast as possible, aiming for unbroken sets if possible. Be sure to scale the GHD movements if needed to maintain proper form and prevent injury. </p><br><p><strong>Time Cap:</strong> 10 minutes.</p>
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