AUG 10

Ring Rumble // Sunday - 2025.08.10

For Time Cardio Rings

For Time:


  • 50 Ring Muscle-ups
  • 800 Meter Run
  • 40 Ring Dips
  • 800 Meter Run
  • 30 Ring Rows
  • 800 Meter Run

Equipment: Rings
Time Cap: 25 Minutes


Note: Scale the ring muscle-ups to bar muscle-ups or pull-ups if needed.